Retreat days are a wonderful opportunity for retreating from our daily activities and lives and immersing ourselves in reflective practices. The programs are designed to refresh body and mind and lend inspiration to our spirit. During the program we engage in various aspects of yoga and Vedantic theory and practices - asana, pranayama, relaxation, mantra chanting, positive thinking, meditation and Self-inquiry, the latter being the subtlest and most important, the others prepare the spiritual aspirant for inquiry. In each retreat day, a chosen theme is focused on in order to delve deeper into our understanding of the topic, immerse ourselves in its practice, and gain insight into its application in daily life.
Meditations on OM
Sunday December 7, 2014, 8:30 AM - 5:00 PM
Om is said to be the sound of creation, the primordial vibration from which all sounds and energies of the universe emerge and into which they remerge. It is the essence of the Vedas, and a symbol representing the infinite, unchanging reality or Brahman. One can meditate on the mantra's sound and subtle vibration, or on its meaning. Chanting of Om soothes body and mind, doing so with attention renders its subtle vibrations tangible, a reverential attitude and focus on its import and meaning unveils its deeper mysteries. Traditionally, one studies the upanishads for years under a competent guru to understand the import and symbolism of this mantra. During this intensive, we'll get a taste and glimpse of these teachings and practices.
Schedule for the day:
8:30 AM Mantra Chanting, Meditation and Discourse - Mantras, Sacred Sounds
10:30 AM Yoga Posture (Asana) and Breathing Exercise (Pranayama) class
12:00 PM Vegetarian Brunch
1:30 PM Discourse and Meditation on the vibration of Om
3:00 PM Discourse and Meditation on the meaning of Om and its significance
4:30 PM Conclusion
- Please pre-register by email
- These programs are on a donation basis
Coming up on January 25, 2015 - Day of Mindfulness
The Bhagavad Gita is a conversation between Krishna, who represents our higher nature, the teacher, or God, and Arjuna, an individual like you or me. The discussion takes place on the battlefield, when a large war between cousins is about to start. The battlefield symbolizes our inner struggles as well as the battle of daily life. Arjuna has great difficulties in facing his elders, relatives, and friends in the battle, just as we have a hard time shaking off old habits that have become very near and dear to us, even though they cause us havoc! Krishna leads Arjuna step-by-step through the various aspects of yoga philosophy, giving him tools and encouragement to boldly face the battle, i.e. face the world and himself.
The Bhagavad Gita is the major scripture on yoga philosophy and its application in daily life. The title literally means The Song of God or The Divine Song, and chanting it is quite enchanting. Mahatma Gandhi used to study this scripture on a regular basis, and Albert Einstein claimed that "When I read the Bhagavad Gita and reflect about how God created this universe everything else seems so superfluous."
In each session, we meditate, chant a few of its 700 verses, and discuss their meaning and application in our daily lives.
Sundays 11:30 AM - 12:30 PM
Yoga is a complete system, as it is designed to balance body, energy and mind, it offers tools for coping in a balanced, stress-free way with life, it shows us ways of understanding ourselves deeply, and it helps us find our center. With a little effort and regular practice, one receives many benefits.
This 8-session course will include both practice of yogic techniques and an introduction to yoga philosophy. Each class will include one and a half hours of yoga Asana (postures), Pranayama (breathing exercises), relaxation and meditation practices, as well as introduce various aspects of yoga philosophy and its application in our daily lives.
Whoever you are and whatever is your life-style, incorporating some yoga practice into your daily life can do wonders!
Sundays Starting February 1, 10:00 - 11:30 AM
Sliding scale donation: $80 - 120
Step-by-step instruction in the practice of Yoga Asanas (postures), Pranayama (breathing exercises) and Relaxation. Sivananda Yoga is a traditional practice, where yoga postures are held still while focusing on the breath. The practice is meditative, it balances the physical and energy systems, and prepares one for meditation. 8 sessions.
Contact us for dates
Avyaktaadeeni bhootaani vyaktamadhyaani bhaarata
Avyakta nidhanaanyeva tatra kaa paridevanaa.
Beings are unmanifested in their beginning, manifested in their middle state,
O Arjuna, and unmanifested again in their end! What is there to grieve about?
- - Bhagavad Gita II 28